KETO FITNESS CLUB
The reason why most people struggle or fail on their journey to better health, better fitness and weight-loss, is because their thinking gets in the way.
You can find me every Monday night with the Keto Fitness Club Members for a conversation about our thoughts and how these effect our results. These sessions are part of KFC members support.
What is Keto Fitness Club? When you start a keto lifestyle, you can feel daunted by the task of understanding how it would work for you as a family. Most information, recipes, and groups are not specific to the UK and rely heavily on foods and products that are not commonly found in our local Aldi (and let’s face it, if it’s not in Aldi… what’s the point?!)
Keto Fitness Club knows how it feels to change your lifestyle without support. So, we’re here to help you feel part of a family and have the confidence to put yourself first.
So… what’s included?
Access our members website with a 28-day meal plan and free eBooks of WTF, FFS, the Shopping Guide, and Keto For Kids
Communicate with other like-minded keto-ers in our private Facebook support group
Take part in multiple Zoom sessions throughout the week, covering everything from mindset to fitness, as well as weekly cooking classes every weekend. These sessions are also live-streamed into the members group so no-one misses out.
Learn more about keto from leading scientists using our links to useful talks and studies
Benefit from our affiliate programme and discounts to our events
… all for just £9.99 a month.
My passion is to help with that as I’m a Transformational Coach and I help my clients with overcoming eating, drinking and addiction issues, increasing confidence, getting rid of worry, anxiety and depression and overwhelm, that feeling of being stuck in their head and life.
I am transforming people’s lives by helping to change their thinking, which improves their behaviour, because changing behaviour requires changing thinking.
My success on the keto journey (I lost 46 pounds in 16 weeks) was possible because I got my thinking “right” before starting out.
The KETO journey experiences helped me empathise with my clients and fully understand their needs and concerns. I can share my weight loss journey as well as coach individuals to improve their thinking (their mindset).
I share with my clients the ability to get back our health, innate wellbeing and inner happiness.
PS. I have over 26 years’ experience of managing, mentoring, coaching, and helping people by using NLP, hypnotherapy, mindfulness and my unique “inside out understanding approach”. However, I feel my most important credentials are my own experiences and health improvements utilising the Ketogenic lifestyle: I was able to reverse my type 2 diabetes and put into remission my heart palpitations, snoring, tingling in my hands and feet, severe headaches and brain fog.